Nutrition value of Cauliflower
- Cauliflower Florets 2- cups
- Ginger and Garlic Paste 1 tablespoons
- Corn Flour 3-4 tablespoons
- Corn Starch 1-2 tablespoon
- Red Chili Powder
- Salt
1. Boil Cauliflower in Boiling water for 3-5 minutes, let cool
2. Mix Cauliflower with all the above ingredients, so that cauliflower if coated with the ingredients.
3. Deep fry in oil and keep aside.
Gravy
- Oil
- Ginger and Garlic Paste
- Red chili flakes
- Soy Sauce 2-4 tablespoon
- Spring onions chopped
- Water 2 cups
- Corn starch 1 tablespoon dissolved in water
1. Heat 2 tablespoon oil
2. Add garlic and ginger paste
3. Add spring onion and Red chili flakes, let sauté for 1-2 minutes
4. Add water and let boil
5. Once water starts boiling add starch and stir, the gravy starts thickening
6. Add soy sauce
7. Add fried Cauliflower and serve hot
** In case you need dry Manchurian, Heat oil add scallions, ginger garlic paste and chili flakes. Let sauté. Add soy sauce and honey and stir in fired Cauliflower, you can also add Red bell pepper to sauté.
** Also, it perfectly taste delicious even if you all together skip the Frying part of cauliflower florets, instead just boil florets in salted boiling water for 7-8 minutes, drain and add in gravy
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