Tuesday, May 22, 2007

Garbanzo Bean Bhel

This is easy to make snack and nutritious as well, You can use canned garbanzo beans for this recipe to make it instantly.

Nutrition value of Garbanzo

- Cooked garbanzo beans ( salted) 1 cups
- Red onion chopped ½ cup
- Coriander leaves chopped
- Grounded cumin seed
- Tamarind sweet chutney
- Green chili minced 1
- Shev 3-4 tablespoon ( fired chickpea noodles)
- Yogurt with salt and pepper
- Chaat masala

1. Mix beans, onion, chili, grounded cumin seed and coriander
2. Sprinkle shev
3. Put yogurt , then chutney and chaat masala

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